Smoothie Power Cookbook

by Robert Oser

List Price: $9.95
Your Price: $7.95
You Save: 20%

NOTE: You must have Cook'n installed to use this download!

  • Over 90 kitchen- tested recipes
  • Raw Ingredients
  • Natural Sweeteners
  • Allergy-Free Foods
  • Nutritional Supplements
  • Health Boosters
  • Quick, Delicious Drinks for any taste, occasion, or lifestyle
  • New Cook'n Theme included.
  • Save time and money by using Cook'n

Smoothie Power Cookbook

Creative and Refreshing Fruit and Vegetable Combinations!

Imagine for a moment preparing a food so delicious that it will please almost everyone, regardless of age, gender, religious or political affiliation, nationality or culture, occupation, or lifestyle. Imagine that this magical food is inexpensive to prepare, and doesnít need fancy or expensive equipment or time-consuming, labor-intensive techniques to prepare. Imagine also that it can be made by almost anyone even a child's regardless of their culinary experience, usually in a matter of a few minutes, without cooking and little to no chopping (if you would rather not chop). This magical dish can be prepared from all raw ingredients, preserving all the nutrients and enzymes. It can easily be prepared without any animal ingredients. You need not add any foods that may cause you an allergic reaction to wheat, no gluten, no yeast. However, if you wish, you can add all sorts of nutritional booster wheat germ, bee pollen, spirulina, flaxseed oil, psyllium seed husks, you name it. Small children love it and will ask for more (and you won't mind giving it to them). Hard-to-please teenagers make their own, their way. Athletes enjoy them after a workout to replenish lost nutrients and calories. Harried students and workers enjoy them for a quick, nutritious breakfast. Body builders add extra protein, calories, and nutrients to theirs for bulking up. For dieters, they can be made low-fat, low-calorie, and nutritious . . . Or they can be gussied up as a very decadent or romantic dessert. Of course you know we're talking about smoothies, those wonderful, nutritious, refreshing drinks made so easily just by throwing a few ingredients into a blender.

The recipes in this book will provide you with the directions to create your own quick, delicious smoothies. There are smoothies for most any taste, occasion, or lifestyle. My family and I had a wonderful time creating these recipes and are confident you and your family and friends will enjoy them as much as we have.

So, get out the blender and start filling it with delicious fruits and goodies! Call in the family and friends, and experience the refreshing goodness of smoothies!

Robert Oser

New Cook'n theme included.

Recipes Included:

  • Fruit Salad Smoothie
  • Almond Ginger Smoothie
  • Almond Lassi
  • Apples and Pears
  • Apricot Almond Orange Smoothie
  • Apricot Banana Frappe
  • Apricot Nectarine Smoothie
  • Apricots and Peaches
  • Aprict Ginger Smoothie
  • Arctic Forest Frappe
  • Arizona Heatwave
  • Avo-Banana Whip
  • Avocados
  • Banana Blizzard Blast Shake
  • Banana Brandy Amazake Smoothie
  • Banana Cappuccino Froth
  • Bananas
  • Betty Carotene Cooler
  • Bilberries
  • Black and Blue (Berry) Smoothie
  • Black Cow
  • Black Forest Shake
  • Blackberries, Blueberries, Raspberries, and
  • Boysenberries
  • Blueberry Bubble
  • Butterscotch Shake
  • Candy Bar Shake
  • Cantaloupe-Melon Cooler
  • Cantaloupes and Honeydews
  • Caribbean Egg Nog
  • Carrots
  • Cashew Vanilla Smoothie
  • Cherries
  • Cherry Vanilla Creme Frappe
  • Chocolate (or Carob) Malt
  • Cinnamon Roll Smoothie
  • Coconut Cream Pie Shake
  • Coconuts
  • Code Red Smoothie
  • Coffee Date Smoothie
  • Cookies and Cream Shake
  • Coronado's Golden Dream
  • Cranberries
  • Cran-Raspberry Whip
  • Dancing Star Smoothie
  • Dark Cherry Frappe
  • Dates
  • Equipment and Techniques
  • Figgy Figgy Smoothie
  • Figgy Flax Frappe
  • Figs
  • Flavorings
  • Funky Monkey Smoothie
  • Fuzzy Navel Smoothie
  • Golden Sunset Smoothie
  • Grapefruit
  • Grapes, Raisins
  • Guava Passion Smoothie
  • Guavas
  • Hawaiian Breeze Pina Colada Smoothie
  • Hazelnut Torte Shake
  • High C's Smoothie
  • Honeydew Mint Cooler
  • Hot Tomato Cooler
  • Ingredients
  • Jade Dynasty Cucumber Whip
  • Jasmine Apple Smoothie
  • Key Lime Whip
  • Kiwi Lime Whip
  • Kiwis
  • Lemon Ginger Echinacea Immune Builder
  • Lemon Peppermint Smoothie
  • Lemons
  • Limes
  • Mango Lassi
  • Mangoes
  • Maple Butter Pecan Frappe
  • Maple Pecan Tree Hugger
  • Mega Smoothie
  • Midnight Snack Smoothie
  • Milk and Nondairy "Milks"
  • Mocha Cooler
  • Moroccan Delight Smoothie
  • Moroccan Orange Smoothie
  • Nectarines
  • New York Cheesecake Smoothie
  • Nutritional Additives
  • Oatmeal Cookie Shake
  • Old Fashioned Ice Cream Parlor Strawberry
  • Malt
  • Orange Almond Joy
  • Orange Tangerine Smoothie
  • Oranges and Tangerines
  • Other Ingredients
  • Papaya Creamsicle Smoothie
  • Papayas
  • Passionfruit
  • PB and J Smoothie
  • Peach Cappuccino Smoothie
  • Peach Chai Smoothie
  • Peachy Buttermilk Frappe
  • Peanut Butter Twist Smoothie
  • Pear Bilberry Smoothie
  • Pear Whip
  • Peppermint Coconut Carrot Frappe
  • Persimmon Cinnamon Smoothie
  • Persimmons
  • Pineapple Tangerine Margarita
  • Pineapples
  • Pirate's Parrot Juice
  • Pistachio Banana Smoothie
  • Plums
  • Power Breakfast Smoothie
  • Prunes
  • Pumpkin
  • Pumpkin Pie Shake
  • Purple Cow (or Bean) Smoothie
  • Rainbow's End Smoothie
  • Raspberry Orange Smoothie
  • Rhubarb
  • Rhubarb Custard Smoothie
  • Rice Coconut Frappe
  • Ruby Tuesday Smoothie
  • Runner's High Protein Power Surge
  • Sangria Smoothie
  • Savory Coconut Mint Lassi
  • Sonoran Cinnamon Silence
  • Southwest Smoothie
  • Spicy Lassi
  • Strawberries
  • Strawberry Kahlua Shake
  • Strawberry Kiwi Frappe
  • Sunflower Seed Oat Bran Smoothie
  • Sweet Date Shake
  • Sweeteners
  • Tahitian Sunrise Tropical Breakfast Smoothie
  • Tamarind Smoothie
  • Thai Ginger Pineapple Smoothie
  • Tips and Notes about the Recipes
  • Tooty Fruity Smoothie
  • Triple A Smoothie
  • Tucson Tonic
  • Tummy Soothing Smoothie
  • Vegan Holiday Nog
  • Watermelon
  • Watermelon Smoothie
  • Wheatgrass Orange Juice Smoothie
  • White Chocolate Hazelnut Frappe
  • Wilcox Apple Pie Shake
  • Yam Orange Smoothie
  • Yams, Sweet Potatoes

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