Pulp Kitchen

by Vicki Chelf

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How to Turn Juiced Pulp Into Killer Dishes

by Vicki Chelf

If you've been throwing away the pulp after juicing, you've been missing a valuable piece of the nutritional puzzle. Did you know that pulp has amazing health benefits? And that it can be used to add both flavor and texture to a wealth of your favorite dishes? Vicki Chelf-noted natural foods chef, cooking instructor, and best-selling author-shows you how in her new book, Pulp Kitchen.

The book opens with an informative chapter on the many potentials of pulp, including its nutritional profile as a rich source of fiber, vitamins, minerals, and beneficial antioxidants. In this chapter opener, Vicki also provides helpful preparation and storage guidelines, as well as a handy chart that lists various types of produce along with the amount of pulp and juice they yield.

What follows next are dozens of easy-to-follow recipes that highlight the goodness of pulp in a wide variety of delectable dishes- breakfast porridge and pancakes; soups and salads; meatless burgers, loaves, and pates; breads; muffins; cookies; pies; and much, much more. So if you are looking to make the most out of the pulp from juiced fruits and vegetables, look no further.

Let Pulp Kitchen show you how this often overlooked ingredient can add texture, flavor, and a nutritional punch to your favorite dishes.


"This cookbook follows in the tradition of the author's previous six cookbooks: studiously researched, creatively nutritious and and artfully presented. This time, she has created healthy and innovative ways to use the pulp from your juicer. Sure to be another best seller from Vicki Chelf!"
--Jeffrey C. Anglin

"I have the opportunity to know the TALENTED Chef, Vicki Chelf, and I've sampled her delicious recipes. This book is a MUST HAVE" --Lesley J. Melahn

Includes Vickis Vegan Kitchen Theme

About the Author

Vicki Chelf is a fine arts graduate of the Ringling School of Art and Design and has studied classical academic techniques at the Southern Atelier for over three years. With series of painting in different media, Vicki's art first manifested as stream of consciousness drawings that were painted in various sizes and techniques. Later she channeled her passion for figurative painting and portraiture into works that draw upon her interests in current events, food and the environment, while still embracing her metaphysical interests in dreams and stream of consciousness imagery. Evoking a relationship between the old masters and contemporary symbolism, Vicki's recent paintings combine both skill and personal expression.

A dual career as a cookbook author has given Vicki a deep respect for the gift of healthful food. These acrylic paintings juxtapose religious iconography from various world religions with food. Occasionally other objects are included for color or composition, or simply to add interest.

#1 Best-Selling Recipe App with millions and millions served!

Recipes Included with this Cookbook:

  • The Power of Pulp
  • Juicing Considerations
  • Culinary Uses of a Juicer
  • Different Juices, Different Uses
  • Pulp Tips
  • About the Rind
  • Prepping for Pulp
  • Pulp Storage
  • Pulp and Juice Yields
  • Equipment
  • Apple Oatmeal
  • Raw Cranberry Applesauce
  • Pulp Porridge
  • Nut and Seed Meusli with Lemon and Blueberries
  • Orange and Ginger Winter Muesli
  • Peaches and Cream Summer Muesli
  • Orange Granola
  • Grape Granola
  • Orange and Carrot Breakfast Corn Cakes
  • Apple Pulp Pancakes
  • Pulp Soysage
  • Scrambled Pulp Tofu
  • Apple Quinoa Breakfast Burgers
  • Apple Chia Cinnamon Muffins
  • Carrot Muffins
  • Veggie Corn Muffins
  • Carrot Chapatis
  • Dehydrated Flax Crackers
  • Baked Flax Crackers
  • Raw Spinach Tortillas
  • Spinach Tortilla Chips
  • Is Wheat Guilty?
  • Sprouted Wheat Bread
  • Carrot Fruit Essene Bread
  • Almond Pie Crust
  • Gluten Free Savory Pie Crust
  • Gluten Free Sweet Pie Crust
  • Holiday Corn Cakes
  • Tahini Dressing
  • Avocado Dressing
  • Cold Cucumber Cream Soup
  • Melon Mint Soup
  • Mango Cucumber Soup
  • My Favorite Gazpacho
  • Borscht
  • Parsley Potato Soup
  • Summer Squash Soup
  • Southwest Tomato Soup
  • Carrot Spice Soup
  • Fresh Broth
  • Vegetable Broth Powder
  • Autumn Salad
  • Carrot and Pineapple Salad
  • Land and Sea Salad
  • Green Slaw with Avocado Dressing
  • Tempeh Salad with Tahini Dressing
  • Juicer Sauerkraut
  • Key Lime Chopped Salad
  • Peach Tarragon Dressing
  • Tomato Basil Dressing
  • Tomato Curry Sauce
  • Almost Instant Tomato Sauce
  • Fuchsia Veloute Sauce
  • Quick Mushroom Sauce
  • Red Pepper Sauce
  • Pulp Salsa
  • Coconut Chutney
  • Pineapple Chutney
  • Spinach Pulp Pesto
  • Cashew Sandwich Spread
  • Shiitake Pate
  • Baked Olive Pate
  • Tahini Vegetable Spread
  • White Bean and Spinach Dip
  • Papaya Sauce
  • Pear Sauce
  • Cabbage and Coconut Curry
  • Cauliflower Curry
  • Dal
  • Quinoa Curry
  • Black Bean and Beet Burgers
  • Chickpea Croquettes
  • Faux Salmon Patties
  • Hippy Pulp Burgers
  • Spicy Kidney Bean Burgers
  • Tempeh Burgers
  • Tofu Pulp Burgers
  • Pulp Pie
  • Golden Pulp Balls
  • Green Mashed Potatoes
  • Summer Squash Casserole
  • Lentil Walnut Pulp Loaf
  • Papaya Pie
  • Pecan and Pear Pulp Pie
  • Coconut Cookies
  • Almond Cookies
  • Raw Carrot Ginger Cookies
  • Fruit Leather
  • The Power of Popsicles
  • Beet Cake
  • Beet Brownies
  • Carrot Cake with Icing
  • Carrot Date Squares
  • Nutritious You Carrot Cake
  • Beet Sweets
  • Chocolate and Peanut Butter Balls
  • The Secrets of Sorbets
  • Pear Mint Sorbet
  • Black Grape and Rose Water Sorbet
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