September 2021 Monthly Newsletter

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5 Day Meal Plan


    Leslie Tonks
    Newsletter Contributor since 2017
    Email the chef! leslie@dvo.com

Meal 1: Triple Citrus Glazed Grilled Salmon


Suggested Sides

 Lemon-Herb Rice Salad

 Cheese-Garlic Biscuits

 Blackberry Cheesecake Squares



DoveTailing Tips

While preparing tonight's dinner cube and set aside 1 pound of uncooked salmon, to use on day 3 in Salmon Burgers with Lemon Caper Aioli and Kale Slaw.


Meal 2: Tuscan Chicken Skillet


Suggested Sides

 Pretzel Rolls

 Sweet Tea Lemonade

 Granola Chocolate Chip Cookies



DoveTailing Tips

Cube an additional 2 pounds of chicken to be used in Chicken Quesadillas on day 5.


Meal 3: Salmon Burgers with Lemon-Caper Aioli and Kale Slaw


Suggested Sides

 Baked Sweet Potato "Fries"

 Fruit Salad with Orange-Vanilla Syrup

 Heavenly Creme Filled Cupcakes



DoveTailing Tips

Use the cubed salmon that you prepared on day one in today’s salmon burgers.


Meal 4: Orecchiette with Greens, Garbanzo Beans and Ricotta Salata


Suggested Sides

 Tomato and Grilled Corn Salad with Almond Vinaigrette

 Rosemary-Garlic Potato Bread

 Fried Pies



DoveTailing Tips


Meal 5: Chicken Quesadillas


Suggested Sides

 Mexican Grilled Corn

 Coconut Lime Black Beans

 Brown Butter Crispy Treats



DoveTailing Tips

Use the cubed chicken you prepared on day 2 in today’s quesadillas.


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