Diabetic Cast Iron
"Covered Wagon" Cookin'

by David Herzog

List Price: $10.00
Your Price: $7.95

NOTE: You must have Cook'n installed to use this download!

Diabetic Cast Iron
"Covered Wagon" Cookin'

Welcome to Diabetic Cast Iron “Covered Wagon” Cookin’. Through the many years of Camp Dutch oven cooking I have not seen very many recipes which were suitable for those with Diabetes or in need of reduced calorie diets. Although I am not a trained dietician I have cooked many recipes which fit my “Sugar Free” diet requirements. Many if not most of these recipes which I have written in this cook book are for your enjoyment to share with your family. Although some of these recipes to have a small amount of sugar in some recipes, sugar is an essential part of the chemistry in the recipe not for taste but for certain chemical reactions and food changes to occur. Some examples of these reactions would be leavening or rising of breads, another would be tenderizing of meats in certain dishes.

Along with the first “Covered Wagon” cook book which I have written, the recipes here may also be used in your home kitchen as well as out at the camp site in your camp kitchen. Feel free to modify or change the recipes I have written here, as they are a base or beginning guide to give you, the Dutch oven cook, an idea of a dish to prepare for your friends and loved ones. This book is only to get you started in your creative Dutch oven cooking ideas.

Cooking in a Camp Dutch oven or “Covered Wagon” is not complicated and can be easily mastered by any person who enjoys food at home and at the camp site. All you need to do is be familiar with your heat source and more importantly comfortable with the recipe which you are cooking. Remember, don’t try a new recipe at camp, practice it at home on the stove or in the oven first then try it in the Dutch oven, then at last, try it using charcoal in your back yard. Remember no matter what you are cooking in your “Covered Wagon” or Camp Dutch oven you need to PRACTICE, PRACTICE, PRACTICE!!! Keep your coals hot and may your ovens never cool!

A Few Example Recipe's include:

  • Chicken Enchilada Casserole Verde
  • Baking with Sourdough starters
  • Kickin' Tuna Salad
  • Dave's Accident Sausage Breakfast
  • Kung Pao Chicken and Chipotle Apple Pecan Cake

Recipe Included with this Cookbook:

  • 140 Biscuits in a 14-inch Dutch oven
  • _Baking Temperature Chart for Camp Dutch Ovens
  • _Cast Iron Basics
  • _Cooking Measurements
  • _Terms And Glossary
  • _Welcome To Diabetic Cast Iron "Covered Wagon" Cookin
  • Andoullie Smoked Sausage Dressing
  • Apple Fritters
  • Baking With A Sourdough Starter
  • Basic Pizza Dough
  • BBQ Pizza On A Lid
  • BBQ Turkey
  • Beef Carnitas
  • Beer Bread
  • Biscuit Topped Chicken Potpies
  • Braised Cabbage and Turkey Sausage
  • Breakfast Bread Pudding
  • Brown Vegetarian Stew
  • Bungleboori Bread*
  • Buttermilk Ranch Style Dressing
  • Camp Coffee
  • Chicken Enchilada Casserole Verde
  • Chicken Marsala
  • Chicken or Pork Tortilla Casserole*
  • Chicken Picatta
  • Chipotle Apple Pecan Cake
  • Chipotle Pepper Mayonnaise
  • Cockaleekie Soup
  • Corn Tortillas
  • Cornbread Dressing
  • Crawfish Pie
  • Dave's Accident Sausage Breakfast
  • Dave's Buttered Buttermilk Biscuits
  • Dave's Country Sausage Gravy
  • Dave's Famous Beer Can Chicken
  • Dave's Famous Beer Can Turkey
  • Dave's Gourmet Chicken Salad
  • Dave's Sourdough Beer Bread
  • Dutch oven Refried Beans
  • Easy Dutch Oven Scones
  • Easy Rice Pilaf
  • Easy Sugar Free Quick Dutch Oven Donuts
  • Emeril's Essence
  • Fish Taco Seasoning
  • Fresh Flour Tortillas
  • Fresh Sugar-Free Lemon Aide
  • Garlic and Cheddar Buttermilk Biscuits
  • Garlic French Fries*
  • Happy Campers Dog Dish Meatloaf
  • Hollandaise Sauce*
  • Hot Brown Sandwich
  • Hot German Potato Salad
  • Kickin' Tuna Salad
  • Kraut 'N Beef Stuffed Bread
  • Kung Pao Chicken
  • Lamb Stuffed Grape Leaves
  • Mashed Cauliflower
  • Mexican Spoon Bread*
  • Molten Irish Cream Chocolate Cakes
  • No-Knead Bread
  • Oyster Dressing
  • Pico de Gallo
  • Po' Man's Beef Wellington
  • Pork Carnitas in a Dutch Oven
  • Pretzels
  • Quick French Onion Soup
  • Red and White Fish Tacos
  • Rocker M Bread Roll*
  • Sausage Stuffed Manicotti*
  • Scotch Bonnet Marmalade
  • Smothered and Covered Breakfast*
  • Sourdough Biscuits
  • Sourdough Parmesan Rolls
  • Spicy Mud Bug Cakes
  • Sugar Free Cheesecake
  • Sugar-Free Cranberry Sauce
  • Sugar-Free Rhubarb Crisp
  • Sweet Potato Eggplant Gravy
  • Tandori Chicken
  • Timber Cove Homefries*
  • Traditional Philly Cheese-Steak Sandwiches
  • Tropical Fruit Salsa*
  • Turducken*
  • Turkey and Shrimp Won Tons
  • Wild Rice Pilaf
  • Won Ton Soup
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