7 Color Cuisine

Making Healthy, Colorful Foods A Lifestyle for Nutrition & Good Eating

Looking to improve your diet but don't know where to begin? Let the 7-Color Cuisine show you the way. Following this book's simple four-step system--which helps you plan menus, shop for top-quality ingredients, and prepare and savor beautiful, healthful meals--is like having a personal nutrition coach in your kitchen. It's as easy as counting colors. You'll discover how vibrant rainbow hues and warm earthy tones reveal the phytonutrient pedigrees of certain foods. You'll also learn of the valuable healing zoonutrients found in creamy white dairy foods, fish, and poultry.

An easy-to-follow, flexible color-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines, and lots of practical tips, there are dozens of recipes for taste-tempting dishes that are as nutritionally rich as they are satisfying. Beautiful full-color photos and an extensive product resource list round out this practical guide.

According to the author, "What you eat becomes part of you. Food can satisfy your deepest psychological, neurological, and social being--provided you choose a variety of high-quality and colorful foods and follow the guidelines presented in this book." 7-Color Cuisine, which partners dietary nutrition with good taste, is the perfect addition to any kitchen.

New Cook'n theme included.

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About the Author

MARCIA ZIMMERMAN, Med. Ed. C.N. is an internationally known author, educator, and consultant to some of the country's leading nutrition and supplement companies. A highly sought-after speaker, Ms. Zimmerman is a recognized expert on the use of dietary modification and supplements to address various health problems. Her 7-Color Cuisine System, which she developed over ten years, has taught countless people how to alleviate physical problems through simple lifestyle changes. Her books, which have been translated into seven languages, include the A.D.D. Nutrition Solution, Eat Your Colors, The Anti-Aging Solution, and 7-Syndrome Healing. Visit Marcia Zimmerman online at www.marciazimmerman.com.

Recipes and Articles Included:

• 7 Color Cuisine and the New Food Guide
• Pyramid
• 7 Color Cuisine: Healing the Mind and Body
• 7 Color Minestrone
• 7 Color Wheel
• A Doctor's Conundrum
• Acid-Alkaline Balance
• Acknowledgments
• Apple and Arugula Salad
• Attitudes about Eating
• Banana Chocolate Nut Shake
• Banana Power Shake
• Beef and Cauliflower Stroganoff
• Belgian Endive, Kiwi, and Orange Salad
• Beverage with Your Meal?
• Blackberry Pear Salad with Lime Ginger
• Dressing
• Blanched Edamame with Slivered Almonds
• Blessing Your Food and Companions
• Blue, Purple, and Black Health Benefits
• Blueberry Oat Muffins
• Braised Winter Vegetables
• Brazilian Mocha Shake
• Breakfast and Lunch Modules
• Brown and Wild Rice with Mushrooms
• Butternut Squash and Kale Saute
• Chicken And Turkey Sausage with Sund
• Dried Tomatoes, Purple Cabbage, Red Apples
• Chicken Basmati Rice with Garden
• Vegetables and Herbs
• Cold Pantry
• Cold Pantry Shopping List
• Condiments and Dipping Sauces
• Cooking Essentials
• Country Tuna Pie
• Couscous and Lentils
• Creamy Risotto with Vegetables
• Creamy White Health Benefits
• Creating Ambience
• Daily Menu Modules
• Days at a Glance
• Days at a Glance
• Days at a Glance
• Days at a Glance
• Dedication
• Dietary Supplements
• Dining Out
• Dry Pantry
• Dry Pantry Shopping List
• Eating Seven Colors Every Day
• Enjoying the Taste of Food
• Enjoying Your Meal
• Feast First with Your Eyes
• Finding Your Motivation
• Freezer
• Fruit Cup with Yogurt
• Fruit Plate for Two
• Garlic Mashed Potatoes
• Ginger Orange Soup
• Golden Chicken Soup
• Golden Couscous with Parsley and Green Peas
• Green Beans with Almonds and Roasted Red
• Bell Peppers
• Green Health Benefits
• Grilled Rib Eye Stead with Cherry Salsa
• Grilled Swordfish with Chipotle Salsa
• Herbs and Spices
• Hungarian Red Soup
• Introduction
• Learning from Nature
• Leek and Potato Soup
• Lime and Ginger Seared Ahi Tuna
• Linguini with Vegetable Saute
• Macadamia Nut Encrusted Cod
• Macadamia Nut Oil Nutrition Facts
• Main Course Magic
• Main Course Plan
• Making your Shopping Lists
• Measurement Conversions
• Mediterranean Meat Loaf
• Menu Plans, Shopping, Lists, and Recipes
• Mindfulness: Improving the Assimilation of
• Nutrients
• Nonorganic Kidney Beans
• Orange Glazed Carrots and Parsnips
• Orange Health Benefits
• Organic Lentils
• Pan Seared Wild Pacific Salmon with Tarragon
• Aioli
• Pantry Makeover
• Pecan Crusted Chicken with Mustard Dipping
• Sauce
• Preface
• Purple Borscht Soup with Beef
• Purple Passion Shake
• Rainbow Chicken Salad
• Rainbow Fruit and Nut Salad with
• Pomegranate Blueberry Vinaigrette
• Raspberry Parfait Shake
• Raw Versus Cooked Foods
• Red Health Benefits
• Red Lentils with Canadian Bacon
• Resources
• Rolled Oats Nutrition Facts
• Sample Shopping List (weekly amounts per
• person)
• Savory Beef Stew
• Scallops with French Sorrel Sauce
• Sea Bass with Macadamia Nut Pesto Sauce
• Shopping List
• Shopping List
• Shopping Lists
• Shopping Lists
• Shrimp with Sun Dried Tomato Sauce
• Snacks
• Spices and Herbs Shopping List
• Split Pea Soup with Ham
• Spring Asparagus and Fennel Saute
• Spring Halibut Saute with Vegetables and
• Linguini
• Steamed Asparagus with Tarragon and Lemon
• Steamed Brown Rice
• Steamed Brown Rice
• Steamed Salmon with Tarragon and Lemon
• Stir Fried Vegetables with Toasted Cashews
• Stir Fry Vegetable Medley
• Strawberry Yogurt Breakfast Shake
• Summer Vegetable Grill
• Super Salad Savvy
• Super Salad Savvy Suggestions
• Super Salad: Classic Caesar Salad
• Super Scrambled Eggs
• Tan Health Benefits
• Tequila Sole with Avocado Lime Cream
• The Classic Entree Plan
• The Familiar Planner Format: Week and Day
• at a Glance
• The Importance of Presentation
• The Slow Food Movement
• The Tao of Nutrition
• Using Condiments and Seasoning
• Vanilla Peach Shake
• Vegetable Omelet
• Wet or Liquid Pantry
• Wet Pantry Shopping List
• When to Quit Eating
• Whole Wheat Toast with Fruit Spread
• Why Organic Foods are Better
• Wilted Spinach and Orange Salad
• Winter White Soup
• Yellow Curry Soup
• Yellow Health Benefits
• Zesty Green Soup

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